I wasn’t teaching yesterday morning so had a lovely morning at home and had Morning Live on the TV in the background. It was a cost of...

For me, Pilates is not just a job. I want to say it’s a lifestyle but that is so cheesy. It’s a way of life. That’s better. Pilates keeps...

Wrists. A weak point for a lot of people. Most people have a strong dislike of the four-point kneeling position because it hurts the...

In the May Masterclass some of you were asking about Joseph and as a result, I've been talking about him a lot more in class recently....

‘Hi. Does anyone want to do a Pilates class with me?’ came the text on the street chat. ‘Yeah, I’d like to give it a try’. I replied. ‘Do...

“Oh, Amy I can’t do this”, “it hurts”, “I can’t get up”, “I can’t lie down”, this was the start of my Pilates journey. Rewind to March...

As its Mother’s Day I wanted to share a little bit about my Mum and her Pilates ‘journey’. Up to probably about 5 years ago she used to...