FREQUENTLY ASKED QUESTIONS

Pilates is a series of exercises designed to target deep muscles; build strength and flexibility and rebalance the body into correct alignment to aid functional, everyday movement. We want our bodies to move with the maximum efficiency but the minimum effort. ​ The exercises based on Joseph Pilates classical matwork sequence will increase your body awareness, strengthen your core and make you feel longer and leaner. The flowing movement combined with controlled breathing and a concentrated mind makes it a great way to release unwanted tension and stress so you'll leave class feeling stronger in body and mind and with a great sense of balance and well-being.

Pilates is a great form of exercise for anybody, no matter your age or fitness level. If you have any injuries or have been recommended you do Pilates by a medical practitioner then I would kindly request you do a one-on-one session prior to starting group classes so I can fully understand your needs.

Pilates has so many benefits: ​ It builds strength and flexibility It strengthens your core It helps improve posture and counteract the effects of a sedentary lifestyle It helps to shape longer, leaner, stronger muscles It helps release tension and stress It promotes a greater sense of balance and well being It increases body awareness It aids functional, everyday movement and joint mobility

Pilates was developed by Joseph Pilates and originally called 'Contrology'. ​ Joseph's method advocates the art of controlled movements which if practiced with consistency can improve flexibility, build strength and develop control and endurance in the entire body. In his book 'Return to Life Through Contrology' Joseph set out a series of 34 classical matwork exercises, stating that Contrology taught "complete coordination of the body, mind and spirit." ​ "Contrology is designed to give you suppleness, natural grace and skill that will unmistakably be reflected in the way you play and the way you work."

If you've had a look at the website and are still unsure about what is best for you, do give me a call on 07956 337231 and we can talk through your options. I will always recommend an 55-Minute Studio Private in the first instance but there are plenty of options to make Pilates work for you.